info@challockleisure.com
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Unwind Your Spine

Stiff back? Tense neck and shoulders? Tight hips?
Come and unwind your spine and relax in a gentle class that will help you to loosen up, slow down, stretch, de-stress, straighten out and relax.
In this educational, inspiring class you can learn more about common postural, strength and flexibility issues, understand what might be causing your back, shoulder or hip problems, and discover how to enjoy greater range of movement with ease.
Each lesson ends with a relaxation that will leave you feeling calm, centred and peaceful.
This class is perfect for all fitness levels including beginners, and no previous experience is necessary. Bring a blanket and a friend and come “unwind”.

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