Prenatal yoga is suitable for all levels from 14 weeks. Specifically targeted to strengthen muscles of the lower back, pelvic floor, legs and thighs. It will also improve breathing capacity. Prenatal yoga will enable a positive pregnancy which leads to a positive birth experience. Prenatal yoga allows women to deeply relax.
[bookly-form category_id=”1″ service_id=”20″ staff_member_id=”19″ hide=”week_days,time_range”]