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Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes involve shadow-boxing, hitting pads, and choreographed routines. Classes are for men and women of all ages, fitness levels, shapes and sizes. No class involves the physical hitting of an opponent!!!! It is a fun, challenging and safe workout. Book your place now and come and release your stress and aggression in a class that will burn fat and sculpt your muscles.